Sleep Awareness week kicks off on Sunday, March 8th with World Sleep Day taking place on the second to last day, March 13th. Here at Remrise we see every day and night as opportunities to be more aware of your sleep and the impact it has on your health.
In addition to taking Remrise, we encourage you to establish new lifestyle choices that will positively impact your sleep. Tracking your quality of sleep over a duration of time will help you see the benefits. Download this handy PDF that allows you to commit to 2-3 lifestyle changes you plan to make over the next month and track your nightly Zzzs.
The combination of daily Remrise sleep vitamins, better lifestyle habits and consciously tracking the quality of sleep is a recipe for sleep success.
Download the sleep tracker here.